“Sometimes the most productive thing you can do is relax”. -Mark Black
Guided imagery. For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus.
Practice Yoga, tai chi, and qigong.
Biofeedback.Biofeedback teaches you how to control some of your body’s functions, such as your heart rate or certain muscles.
Autogenic training. This technique uses both visual imagery and body awareness to move a person into a deep state of relaxation.
Progressive muscle relaxation.
Listen to music.
Visualisation. Find a quiet place, take deep breaths and imagine yourself on a secluded beach.
Talk it through. We are social animals. Sharing your feelings with a friend is a great way to relax.
Make use of smartphone apps and other aids.
“The more relaxed you can get, the better you’ll do”. – Isaac Mizrahi