Tips On Managing Stress in the Workplace.

“The time to relax is when you don’t have time for it.”– Sydney J. Harris

Track your stressors.

Develop healthy responses.

Establish boundaries.

Take time to recharge.

Learn how to relax.

Get some support.

Establish different work spaces in the office.

Introduce an employee wellness program.

Figure out what you find stressful and helpful.

Learn different coping techniques.

Try practising mindfulness.

Look after your physical health.

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.”– David Allen.

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