Tips On Keeping Your Mind Healthy

“Health is a state of complete harmony of the body, mind and spirit.” – B.K.S. Iyengar

Exercise regularly.

Get plenty of sleep.

Eat a Mediterranean diet. Consider following a Mediterranean diet, which emphasizes plant-based foods.

Stay mentally active.

Remain socially involved.

Keep your blood vessels healthy.

Control Your Cholesterol and Blood Pressure Levels.

Don’t Smoke or Drink Excessive Amounts of Alcohol.

Stimulate Your Brain. Having a mentally stimulating job and doing other activities that engage your brain may help build cognitive reserve.

Socialize More.

Stay Sexually Active.

Play Brain Games.

“True wealth is having a healthy mind, body, and spirit. True wealth is having the knowledge to maneuver and navigate the mental obstacles that inhibit your ability to soar.” – RuPaul

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