Tips On Avoiding and Managing Stress

Tips On Avoiding and Managing Stres“Stress should be a powerful driving force, not an obstacle.”―Bill Phillips

Take care of yourself.

Engage in self-relaxation.

Take breaks when needed.

Seek out social support.

Connect with others socially.

Maintain a normal routine.

Give back to others.

Make time for hobbies.

Go easy on yourself.

Eliminate Your Triggers.

Talk About Your Problems.

Use guided meditation.

Practice deep breathing.

Maintain physical exercise and good nutrition.

Manage social media time.

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”―Andrew Bernstein

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.–Tony Robbins

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top