Tips and Advice To Living A Happy Life

“It is only possible to live happily ever after on a daily basis.” —Margaret Bonanno

Write down why you want to be happier.

Use aromatherapy for self-care.

Create small goals that you can actually reach.

Recite affirmations to combat negative emotions.

Try to make others happy.

Get off social media.

Be grateful for the things you already have.

 Don’t ignore or invalidate your thoughts and feelings.

Bring nature into your home.

Have more chocolate to boost your levels of happiness.

Take a walk.

Do something awe-inspiring.

Participate in a cultural activity.

Spend time with friends.

 Cuddle or hug a loved one.

Make a bucket list.

Give a stranger a smile or a compliment.

Make some art.

Do what you love–not what you’re told to love.

Create the environment that’s right for you.

Keep a gratitude journal.

Listen to music to drown out negative thoughts.

Pay it forward.

Spend less time on your phone.

Create certainty and leave room for uncertainty.

Fake it till you make it.

Practice self-compassion.

Don’t go chasing happiness.

Get some flowers.

Surround yourself with the color green.

Visualize your best self.

Practice love and kindness.

“Happiness is when what you think, what you say, and what you do are in harmony.” —Mahatma Gandhi

“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” —Ashley Montagu

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