Tips and Advice To Help You Sleep

“Early to rise, early to bed, makes a man healthy, wealthy, and dead.” — James Thurber, American Cartoonist

Wake up at the same time each day. 

Increase bright light exposure during the day.

Reduce blue light exposure in the evening.

Eliminate alcohol and stimulants like nicotine and caffeine.

Limit naps.

Exercise regularly.

Limit activities in bed.

Reduce irregular or long daytime naps.

Try to sleep and wake at consistent times.

Do not eat or drink right before going to bed.

Make your sleeping environment comfortable.

Take a melatonin supplement.

Optimize your bedroom environment.

Get all your worrying over with before you go to bed.

Reduce stress.

Consider participating in cognitive therapy.

Try a Leg Pillow for Back Pain.

Work Out Wisely.

Rethink Your Drink.

Relax and clear your mind in the evening

Take a relaxing bath or shower.

Hush Noise.

Turn Down Tobacco.

Use Caution with Sleeping Pills.

“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess

“Happiness is waking up, looking at the clock and finding that you still have two hours left to sleep.” — Charles M. Schulz

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