Tips and Advice To Fight Your Fears

“Nothing in life is to be feared. It is only to be understood.’
– Marie Curie

Understand fear and embrace it. 

Follow others, find a recipe. 

Have a positive attitude. 

Learn More About Your Fear.

Think long term.

 Get help.

Use your Imagination in Positive Ways.

Use Your Brain in a Different Way than Usual.

Focus on others as your motivation.

Practice Mindfulness.

Use Nature as Your Therapist.

Recognize that fear can work to your advantage

Sit with your fear.

Surround yourself with success.

Adopt a growth mindset.

Breathe through panic.

Imagine the worst.

Don’t try to be perfect.

Visualise a happy place.

Talk about it.

Write down the things you are grateful for. 

Use humor to deflate your worst fears. 

Stop Judging Yourself.

Practice Positive Self-Talk.

“Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.”
– Yoda

“Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.”
— Bertrand Russell

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