Tips and Advice to Avoid Burnout

“Self-care is how you take your power back.” — Lalah Delia

Stop working excessive hours.

Don’t let yourself get overwhelmed.

Recognize the early warning signs.

Understand what type of burnout you’re headed toward.

Consider how often you’re making mistakes

Set office hours.

Take breaks.

Take time to break the stress cycle.

Establish priorities.

Learn to draw—and respect—your own lines.

Set goals.

Prioritize self-care.

Take care of yourself before taking care of others.

Avoid the “always on” feeling.

Set limits.

Document “after-hours” work.

Learn to delegate.

Listen to your body.

“I have a theory that burnout is about resentment. And you beat it by knowing what it is you’re giving up that makes you resentful.” — Marissa Mayer

“No beating yourself up. That’s not allowed. Be patient with yourself.” — Holly Mosier

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top