Tips and Advice on Loneliness.

“The most terrible poverty is loneliness and the feeling of being unloved.” —Mother Teresa

Join a class or club.


Adopt a pet.

Strengthen existing relationships.

Talk to strangers.

Find support online.

Practice self-care.

Stay busy.

Plan ahead.

Seek help.

Your hobbies and interests are important.

Acknowledge Your Feelings of Loneliness

Know When to Engage or Disengage From the Online World.

Find a Volunteer Opportunity as a Way to Feel Less Lonely.

Join a Group or Club to Overcome Loneliness With In-Person Connections.

Practice Self-Care.

Practice self-kindness. 

Capitalize on the present moment. 

Rethink how you spend your spare time.

Do more things with people.

Talk to strangers.

Be active online.

Share for real online.

Stop your negative thought cycles.

Generate a sense of awe.

“Loneliness is my least favorite thing about life. That thing that I’m most worried about is just being alone without anybody to care for or someone who will care for me.” —Anne Hathaway

“The time you feel lonely is the time you most need to be by yourself. Life’s cruelest irony.” —Douglas Coupland

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