Tips and Advice on Health.

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”  – Denis Waitley 

Exercise Regularly and Be Physically Active.

Reduce Sitting and Screen Time.

Consume less salt and sugar.

Reduce intake of harmful fats.

Avoid harmful use of alcohol.

Be active.

Don’t smoke.

Measure and Watch Your Weight.

Eat nuts and seeds.

Avoid ultra-processed foods.

Don’t fear coffee.

Limit Unhealthy Foods and Eat Healthy Meals.

Get enough sleep.

Take Multivitamin Supplements.

Stay hydrated.

Drink Water and Stay Hydrated, and Limit Sugared Beverages.

Use an App to Keep Track of Your Movement, Sleep, and Heart Rate.

Don’t eat heavily charred meats.

Take vitamin D if you’re deficient.

Eat plenty of fruits and vegetables.

Check your blood pressure regularly

Take antibiotics only as prescribed.

Avoid restrictive diets

Eat adequate protein

Use extra virgin olive oil

Avoid artificial trans fats.

Use plenty of herbs and spices.

Occasionally track your food intake.

Cover your mouth when coughing or sneezing.

Get rid of excess belly fat

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”     – Anne Wilson Schaef.

“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer 

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