If you keep good food in your fridge, you will eat good food.-Errick McAdams
Drink Lots Of Water.
Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
Choose whole grain bread instead of refined.
Eat eggs, preferably for breakfast.
Increase your protein intake.
Do not skip breakfast.
Get more active.
Drink plenty of water.
Eat high fibre foods.
Read food labels.
Do not stock junk food.
Cut down on alcohol.
Plan your meals.
Remove All Visible Fat From Food Before You Cook It
Limit Your Intake Of Stimulants.
Bake or roast instead of grilling or frying.
Take omega-3 and vitamin D supplements.
Replace your favorite fast food restaurant.
Try at least one new healthy recipe per week.
Eat your greens first.
Eat your fruits instead of drinking them.
Cook at home more often.
Replace sugary beverages with sparkling water.
Stay away from “diet” foods.
Eat fresh berries instead of dried ones.
Choose healthy oils.
Eat from smaller plates.
Drink your coffee black.
“It Is Health That Is Real Wealth And Not Pieces Of Gold And Silver.” – Mahatma Gandhi
When Diet Is Wrong, Medicine Is Of No Use. When Diet Is Correct, Medicine Is Of No Need.” – Ayurvedic Proverb