Self-care Tips and Advice.

“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”— M. Scott Peck.

Prioritize Sleep.

Test-Drive a Workout You’ve Never Done Before.

Make a menu for the week.

Take five minutes to decompress every day.

Practice kegel exercises.

Start your day with something pleasant.

Confront your negativity—on paper.

Make sleep part of your self-care routine.

Write down five things every day that didn’t totally suck.

Avoid Mindless Snacking; Eat Intuitively Instead.

Say no to others, and say yes to your self-care.

Take a self-care trip.

Have a mini dance party.

Take a self-care break by getting outside.

Let a pet help you with your self-care.

Take care of yourself by getting organized.

Cook at home to care for yourself.

Detox from technology and work.

Schedule your self-care time, and guard that time with everything you have.

Reach for High-Protein Snacks When You Need an Energy Boost.

Leave Stress-Inducing Foods in Not-So-Convenient Places.

Add More Fruits and Veggies to Your Day.

Practice Kindness and Gratitude.

Develop a ‘Don’t Do’ List.

Take a Few Minutes to Practice Diaphragm Breathing.

Give Yourself a Meditation Break.

Spend time in nature or outdoors.

Dive into the things you love.

“Remember always that you not only have the right to be an individual, you have an obligation to be one.”— Eleanor Roosevelt

“Every one of us needs to show how much we care for each other and, in the process, care for ourselves.”— Princess Diana

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