Yoga Tips

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

Find a quality teacher.

Learn some poses ahead of time.

Wear comfortable clothing.

Use a clean non-slip mat.

Modify for your body and needs.

Begin where you are.

Avoid making comparisons.

Stay hydrated.

Remove distractions.

Eat mindfully.

Respect your body’s limits.

Cultivate a sense of humor.

Specify a proper time.

Choose a comfortable place.

Practice on a light stomach.

Start off early.

Be gentle.

Set the mood.

Try out different yoga poses.

Be consistent.

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top