Memory Training Tips

“Memory is a record of your personal experience. It is a record of trial and error, defeat and success. Past failures will warn you against repeating them.” – Wilfred Peterson.

Be Physically Active Every Day.

Stay Mentally Active.

Spend Time With Others.

Stay Organized.

Sleep Well.

Eat A Healthy Diet.

Manage Chronic Health Problems.

Pay Extra Attention to Difficult Information.

Relate New Information to Things You Already Know.

Vary Your Study Routine.

Keep Stress In Check.

Eat A Brain-boosting Diet.

Take Practical Steps To Support Learning And Memory.

“It takes one thought, one second, one moment or positive memory to act as a catalyst for the light to gradually seep in again.” Fearne Cotton

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