“Memory is a record of your personal experience. It is a record of trial and error, defeat and success. Past failures will warn you against repeating them.” – Wilfred Peterson.
Be Physically Active Every Day.
Stay Mentally Active.
Spend Time With Others.
Eat A Healthy Diet.
Manage Chronic Health Problems.
Pay Extra Attention to Difficult Information.
Relate New Information to Things You Already Know.
Vary Your Study Routine.
Keep Stress In Check.
Eat A Brain-boosting Diet.
Take Practical Steps To Support Learning And Memory.
“It takes one thought, one second, one moment or positive memory to act as a catalyst for the light to gradually seep in again.” Fearne Cotton