“Strength does not come from physical capacity. It comes from an indomitable will.”– Mahatma Gandhi
Admit There Is A Problem.
Reflect On Your Addiction.
Seek Professional Support.
Appreciate The Benefits of Sobriety.
Identify Your Triggers.
Change Your Environment.
Accept The Past.
Build New and Healthy Relationships.
Live Right and Healthy.
Live a Balanced Life.
Find and Join a Peer Support Group.
Learn Strategies to Control the Urge.
Engage in Activities that Mean Something to You.
Find Other Ways to Manage the Pain.
“That which does not kill us makes us stronger.” – Friedrich Nietzsche